{"id":2410,"date":"2018-11-25T02:25:12","date_gmt":"2018-11-24T19:25:12","guid":{"rendered":"https:\/\/xachtayquocte.com\/?page_id=2410"},"modified":"2020-04-03T17:36:51","modified_gmt":"2020-04-03T10:36:51","slug":"cac-tinh-chi-so-bfp-online-ty-le-mo-co-the","status":"publish","type":"page","link":"https:\/\/xachtayquocte.com\/cac-tinh-chi-so-bfp-online-ty-le-mo-co-the\/","title":{"rendered":"C\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 BFP Online-T\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3"},"content":{"rendered":"<p style=\"text-align: justify;\"><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n\r\n<style>\r\n@media screen and (max-width: 768px) {\r\n  .xttab {\r\n    width: 97%!important; \r\n  }\r\n}\r\nh2 {\r\nfont-size: 20px;\r\nfont-weight: bold;\r\nmargin:4px!important;\r\ncolor:white;\r\ntext-align: center;\r\n}\r\np {\r\nfont-size: 15px;\r\nfont-family: \"Arial\", Georgia, Serif;\r\nmargin:4px;\r\n}\r\n.xttab {\r\n  display: flex;\r\n  flex-flow: column;\r\n  width: 60%;\r\n  margin: auto;\r\n}\r\n\r\n.xtrow {\r\n  display: flex;\r\n  border: 1px solid blue;\r\n  border-top: none;\r\n}\r\n\r\n.xtrow:first-child {\r\n  border-top: 1px solid blue;\r\n}\r\n.xtrow1 {\r\n  display: flex;\r\n}\r\n.xtinput {margin-bottom:0px; width: inherit!important;}\r\n.xtcell {\r\n  border-right: 1px solid blue;\r\n  flex-grow: 1;\r\n  flex-basis: 0;\r\n}\r\n.bd-r{border-right: 1px solid blue;}\r\n.bd-b{border-bottom: 1px solid blue;}\r\n.nobd{border:0!important;;}\r\n.xtfl-30{flex-basis:30%;}\r\n.xtfl-10{flex-basis:10%;}\r\n.xtfl-25{flex-basis:25%;}\r\n.w-25{width:25%;}\r\n.xtcell:last-child {\r\n  border: none;\r\n}\r\n\r\nlabel\r\n{\r\n\tdisplay:block;\r\n\tfloat:left;\r\n\twidth:190px;\t\t\r\n}\r\n.label\r\n{\r\n\tdisplay:inline;\r\n\tfloat:none;\r\n\twidth:75px;\t\t\r\n\tfont-size:11px\r\n}\r\n.warning\r\n{\r\n\tbackground:yellow;\r\n\tborder:1pt solid red;\r\n\tpadding:5px;\r\n\tfont-weight:bold;\r\n}\r\n\r\n#table{width:100%;}\r\n#row{height:20px;width:100%;}\r\n.rowheader  \r\n{\r\n\tpadding:5px;\t\r\n\tfont-size:14px;\t\r\n\tfont-weight:bolder;\t\t\t\r\n\tcolor:white;\t\r\n    text-align:center;\r\n}  \r\n<\/style>\r\n<script language=\"javascript\"> \r\nfunction IsNumber(fldId)\r\n{\r\n  var fld=document.getElementById(fldId).value;\r\n\r\n  if(isNaN(fld))\r\n  {\t\t\r\n\t\tdocument.getElementById(fldId).value=fld.substring(0, fld.length-1);\r\n\t\tvar newvalue=document.getElementById(fldId).value;\r\n\t\tIsNumber(fldId);\r\n  }\r\n\r\n  return;\t\r\n}\r\n\r\nfunction validateForm(frm)\r\n{\r\n\r\n\tage=frm.age.value;\r\n\tkg=frm.kg.value;\r\n\tcm=frm.cm.value;\r\n\t\r\n\tif(age==\"\" || kg==\"\" || cm==\"\" )\r\n\t{\r\n    \talert('Error: B\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadp c\u00e1c \u00f4 \u0111\u1ec3 t\u00ednh to\u00e1n!');\r\n    \treturn false;\r\n\t}\r\n\r\n\treturn;\r\n}\r\n\r\nfunction showHide(fldshow,fldhide,label,labelfld) \r\n{\r\n\tvar myTextelemShow = document.getElementById(fldshow);\r\n\tvar myTextelemLabel = document.getElementById(labelfld);\r\n\tvar myTextelemHide = document.getElementById(fldhide);\r\n\tif(myTextelemShow.style.display == 'none')\r\n\t{\r\n    \tmyTextelemShow.style.display = 'inline' ;\r\n    \tmyTextelemLabel.innerHTML = label;\r\n\t}\r\n\tif(myTextelemHide.style.display != 'none')\r\n\t{\r\n\t    myTextelemHide.style.display = 'none';\r\n\t}\r\n}\r\n<\/script>\r\n\r\n<div class=\"xttab\">\r\n<div class=\"xtrow\">\r\n    <div class=\"xtcell\" style=\"background-color:blue;\"><h2> C\u00d4NG TH\u1ee8C T\u00cdNH BMI-BMR-BFP ONLINE<\/h2><\/div>\r\n  <\/div>\r\n    \r\n<div class=\"xtrow\" style=\"border:1px solid blue;\">\r\n\r\n\t<form method=\"post\" name=\"form1\" style=\"margin-bottom:0; width:100%;} onsubmit=\"return validateForm(this);\">\r\n\t     <div class=\"xtrow\"><div class=\"xtcell\">\r\n\t<p><label>Tu\u1ed5i c\u1ee7a b\u1ea1n:<\/label>\t\r\n\t\t\t\t\t<input type=\"text\" class=\"xtinput\" size=\"4\"  name=\"age\" id=\"age\" onkeyup=\"IsNumber(this.id)\" value=\"\" > \r\n\t<\/p><\/div>\r\n\t<div class=\"xtcell\">\r\n\t<p><label>Gi\u1edbi t\u00ednh:<\/label>\r\n\t\t\t\t\t<input id=\"gender\" name=\"gender\" type=\"radio\" value=\"male\"  \/> <label style=\"width:75px;display:inline;float:none;\">Nam<\/label>\r\n\t\t\t\t\t<input id=\"gender\" name=\"gender\" type=\"radio\" value=\"female\" checked\/> <label style=\"width:75px;display:inline;float:none;\">N\u1eef<\/label>\r\n\t\t\t\t\t\r\n\t<\/p><\/div><\/div>\r\n\t <div class=\"xtrow\"><div class=\"xtcell\">\r\n\t<p><label>C\u00e2n n\u1eb7ng:<\/label>\r\n\t<\/p>\r\n\t\t<p>\r\n\t\t\t\t\t<input type=\"text\" name=\"kg\" id=\"kg\" class=\"xtinput\" size=\"4\" onkeyup=\"IsNumber(this.id);KgToLbs(this.value,'lbs');\"  value=\"\"> \r\n\r\n\t\t\t\t\t<span id=\"labelw\">\r\n\t\t\t\t\tkg\t\t\t\t\t<\/span>\r\n\t<\/p><\/div>\r\n\t<div class=\"xtcell\">\r\n\t<p><label>Chi\u1ec1u cao:<\/label>\r\n\t<\/p>\r\n\t\t<p>\r\n\t\t\t\t\t<input type=\"text\" name=\"cm\" id=\"cm\" class=\"xtinput\" size=\"4\" onkeyup=\"IsNumber(this.id);CmToFt(this.value,'feet','inch');\" value=\"\">  \r\n\t\t\t\t\t<input type=\"text\" name=\"feet\" id=\"feet\" size=\"4\" onkeyup=\"IsNumber(this.id);FtToCm('feet','inch','cm');\" style=\"display:none;\" value=\"\"> \r\n\t\t\t\t\t<input type=\"text\" name=\"inch\" id=\"inch\" size=\"4\" onkeyup=\"IsNumber(this.id);FtToCm('feet','inch','cm');\" style=\"display:none;\" value=\"\"> \r\n\t\t\t\t\t<span id=labelh > \r\n\t\t\t\t\tcm                   <\/span>\r\n\t<\/p><\/div><\/div>\r\n\r\n    \r\n            <p><label>Ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y:<\/label> <select name=\"activity\" class=\"xtinput\" style=\"padding: 5px;\">    \r\n    \t<option value=\"0.2\" >G\u1ea7n nh\u01b0 kh\u00f4ng l\u00e0m g\u00ec, kh\u00f4ng \u0111i \u0111\u00e2u<\/option>\r\n\t\t<option value=\"0.29\" >C\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng-h\u1ecdc t\u1eadp, kh\u00f4ng th\u1ec3 d\u1ee5c<\/option>\r\n    \t<option value=\"0.375\" >C\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng-h\u1ecdc t\u1eadp, th\u1ec3 d\u1ee5c nh\u1eb9<\/option>\r\n    \t<option value=\"0.55\" >Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba, kh\u00f4ng th\u1ec3 d\u1ee5c<\/option>\r\n\t\t<option value=\"0.63\" >Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba, th\u1ec3 d\u1ee5c nh\u1eb9<\/option>\r\n    \t<option value=\"0.725\" >Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba, th\u1ec3 d\u1ee5c n\u1eb7ng<\/option>\r\n\t\t<option value=\"0.86\" >C\u00f4ng vi\u1ec7c n\u1eb7ng|t\u1eadp th\u1ec3 thao n\u1eb7ng<\/option>\r\n    \t<option value=\"1.0\" >C\u00f4ng vi\u1ec7c si\u00eau n\u1eb7ng<\/option>\t\r\n        <\/select><\/p>\r\n    \t\r\n\t<div style=\"text-align:center;clear:both;\"><input type=\"submit\" value=\"T\u00ednh To\u00e1n\" style=\"display: inline-block;padding: 0 16px;line-height: 36px;border: 0 solid;background: #0dc10d;color: #fff;font-size: 18px;font-weight: 400;\"><\/div>\r\n\t<input type=\"hidden\" name=\"calculator_ok\" value=\"1\">\r\n\t<\/form>\t\r\n\t<\/div>\r\n\r\n<!--Endif ch\u01b0a \u1ea5n t\u00ednh -->\r\n<\/div>\r\n\r\n\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><em><strong>Ch\u1ec9 s\u1ed1 BFP (Body Fat Percentage)<\/strong><\/em><\/span> hay c\u00f2n g\u1ecdi l\u00e0 t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3. L\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 kha quan tr\u1ecdng \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u00ecnh c\u00f3 l\u01b0\u1ee3ng m\u1ee1 c\u00f3 n\u1eb1m trong m\u1ee9c an to\u00e0n hay kh\u00f4ng, c\u01a1 th\u1ec3 m\u00ecnh c\u00f3 d\u01b0 m\u1ee1 hay thi\u1ebfu l\u01b0\u1ee3ng m\u1ee1 hay kh\u00f4ng. \u1ede c\u00f4ng th\u1ee9c n\u00e0y ch\u00fang t\u00f4i \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 x\u00e2y d\u1ef1ng <span style=\"color: #0000ff;\"><strong><em>c\u00f4ng c\u1ee5 t\u00ednh BFP online<\/em><\/strong><\/span> cho vi\u1ec7c t\u00ednh to\u00e1n nhanh ch\u00f3ng. Tool t\u00ednh to\u00e1n n\u00e0y \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00f4ng th\u1ee9c t\u00ednh <a href=\"https:\/\/xachtayquocte.com\/tinh-chi-so-bmi-do-muc-beo-gay\/\" target=\"_blank\" rel=\"noopener noreferrer\">BMI (\u0110o m\u1ee9c b\u00e9o g\u1ea7y)<\/a>, <a href=\"https:\/\/xachtayquocte.com\/cong-thuc-tinh-chi-so-bmr\/\" target=\"_blank\" rel=\"noopener noreferrer\">BMR (T\u00ednh n\u0103ng l\u01b0\u1ee3ng cho 1 ng\u00e0y).<\/a><\/p>\n<figure id=\"attachment_2417\" aria-describedby=\"caption-attachment-2417\" style=\"width: 688px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2417\" src=\"https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/Chi-so-bfp-nam-nu.jpeg\" alt=\"T\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 - ch\u1ec9 s\u1ed1 BFP gi\u1eefa nam v\u00e0 n\u1eef\" width=\"688\" height=\"415\" srcset=\"https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/Chi-so-bfp-nam-nu.jpeg 688w, https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/Chi-so-bfp-nam-nu-510x308.jpeg 510w, https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/Chi-so-bfp-nam-nu-300x181.jpeg 300w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><figcaption id=\"caption-attachment-2417\" class=\"wp-caption-text\">T\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 &#8211; ch\u1ec9 s\u1ed1 BFP gi\u1eefa nam v\u00e0 n\u1eef<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000080;\"><strong>C\u00f4ng th\u1ee9c t\u00ednh ch\u1ec9 s\u1ed1 BFP &#8211; T\u00ednh t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3.<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Hi\u1ec7n nay c\u00f3 kh\u00e1 nhi\u1ec1u c\u00f4ng th\u1ee9c t\u00ednh t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t c\u00f3 c\u00e1c c\u00f4ng th\u1ee9c sau \u0111o c\u1ee7a qu\u00e2n \u0111\u1ed9i\u00a0 M\u1ef9,\u00a0Skinfold, si\u00eau \u00e2m, nh\u00e2n tr\u1eafc h\u1ecdc, DXA, ADP,&#8230; Tuy nhi\u00ean c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng ph\u1ee9c t\u1ea1p, \u0111\u1eaft ti\u1ec1n v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p ch\u01b0a \u0111\u01b0\u1ee3c chu\u1ea9n x\u00e1c nhi\u1ec1u. Qua nhi\u1ec1u t\u00e0i li\u1ec7u th\u00ec d\u1ef1a tr\u00ean <a href=\"https:\/\/xachtayquocte.com\/tinh-chi-so-bmi-do-muc-beo-gay\/\" target=\"_blank\" rel=\"noopener noreferrer\">ch\u1ec9 s\u1ed1 BMI<\/a>\u00a0 th\u1ea5y c\u00f3 th\u1ec3 t\u00ednh to\u00e1n kh\u00e1 chu\u1ea9n x\u00e1c v\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m. Hi\u1ec7n n\u00f3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng kh\u00e1 r\u1ed9ng r\u00e3i \u0111\u1eb7c bi\u1ec7t kh\u00e1 ph\u00f9 h\u1ee3p v\u1edbi v\u00f3c d\u00e1ng ng\u01b0\u1eddi ch\u00e2u \u00e1 nh\u01b0 Vi\u1ec7t Nam.<\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, <em>t\u00ednh ch\u1ec9 s\u1ed1 BFP<\/em> c\u0169ng ph\u1ea3i chi ti\u1ebft cho t\u1eebng \u0111\u1ed9 tu\u1ed5i, t\u1eebng gi\u1edbi t\u00ednh.\u00a0 Sau \u0111\u00e2y l\u00e0 c\u00e1c c\u00f4ng th\u1ee9c t\u00ednh to\u00e1n m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 t\u00ecm hi\u1ec3u.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #00a859;\">V\u1edbi \u0111\u1ed9 tu\u1ed5i d\u01b0\u1edbi 16 tu\u1ed5i ch\u00fang ta \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c sau (&lt;16 tu\u1ed5i)<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">BFP\u00a0 = 1.51*BMI &#8211; 0.7*Tu\u1ed5i &#8211; 3.6*Gen + 1.4 (v\u1edbi nam th\u00ec gen=1, n\u1eef th\u00ec gen=0)<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #00a859;\"><strong>V\u1edbi \u0111\u1ed9 tu\u1ed5i thanh ni\u00ean t\u1eeb 16 tu\u1ed5i \u0111\u1ebfn 25 tu\u1ed5i (25&gt;Tu\u1ed5i&gt;=16 tu\u1ed5i)<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">BFP = 1.2*BMI + 0.23*Tu\u1ed5i &#8211; 10.8*Gen &#8211; 5.4\u00a0(v\u1edbi nam th\u00ec gen=1, n\u1eef th\u00ec gen=0)<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #00a859;\"><strong>V\u1edbi \u0111\u1ed9 tu\u1ed5i ng\u01b0\u1eddi l\u1edbn tr\u00ean 25 tu\u1ed5i (&gt;=25 tu\u1ed5i<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">BFP = 1.39*BMI + 0.16*Tu\u1ed5i &#8211; 10.34*Gen &#8211; 9\u00a0(v\u1edbi nam th\u00ec gen=1, n\u1eef th\u00ec gen=0)<\/p>\n<p style=\"text-align: justify;\">Qua c\u00e1c c\u00f4ng th\u1ee9c tr\u00ean ch\u00fang ta s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c t\u1ef7 l\u1ec7 m\u1ee1 tr\u00ean c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta. Ngo\u00e0i ra ch\u00fang ta c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o <em>ch\u1ec9 s\u1ed1 BFP<\/em> \u0111\u1ec3 t\u00ecm hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c \u0111i\u1ec1u sau.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000080;\"><strong>B\u1ea3ng so s\u00e1nh t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 \u0111\u1ec3 bi\u1ebft thi\u1ebfu m\u1ee1 &#8211; th\u1eeba m\u1ee1<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Sau khi t\u00ecm hi\u1ec3u v\u00e0 so s\u00e1nh ch\u00fang t\u00f4i \u0111\u00e3 th\u1ea5y c\u00e1c b\u1ea3ng so s\u00e1nh sau \u0111\u01b0\u1ee3c nhi\u1ec1u n\u01a1i s\u1eed d\u1ee5ng. C\u00e1c b\u1ea3ng n\u00e0y \u0111\u01b0\u1ee3c ch\u00fang t\u00f4i ph\u00e2n lo\u1ea1i kh\u00e1 k\u1ef9 \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Ch\u00fang ta s\u1ebd ph\u00e2n lo\u1ea1i tr\u1ebb em d\u01b0\u1edbi 16 tu\u1ed5i, thanh ni\u00ean l\u00e0 t\u1eeb 16 tu\u1ed5i \u0111\u1ebfn 25 tu\u1ed5i, ng\u01b0\u1eddi l\u1edbn t\u1eeb 25 tu\u1ed5i \u0111\u1ebfn 79 tu\u1ed5i. Tuy nhi\u00ean \u1edf \u0111\u1ed9 tu\u1ed5i d\u01b0\u1edbi 7 tu\u1ed5i v\u00e0 tr\u00ean 79 tu\u1ed5i hi\u1ec7n ch\u01b0a \u0111\u01b0\u1ee3c th\u1ed1ng k\u00ea c\u1ee5 th\u1ec3 \u0111\u1ec3 so s\u00e1nh (ch\u00fang t\u00f4i \u0111ang ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u).<\/p>\n<figure id=\"attachment_2418\" aria-describedby=\"caption-attachment-2418\" style=\"width: 528px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2418\" src=\"https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/chi-so-bfp-tr-em.jpg\" alt=\"B\u1ea3ng so s\u00e1nh ch\u1ec9 s\u1ed1 BFP - t\u1ef7 l\u1ec7 m\u1ee1 cho tr\u1ebb em\" width=\"528\" height=\"601\" srcset=\"https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/chi-so-bfp-tr-em.jpg 528w, https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/chi-so-bfp-tr-em-510x581.jpg 510w, https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/chi-so-bfp-tr-em-264x300.jpg 264w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><figcaption id=\"caption-attachment-2418\" class=\"wp-caption-text\">B\u1ea3ng so s\u00e1nh ch\u1ec9 s\u1ed1 BFP &#8211; t\u1ef7 l\u1ec7 m\u1ee1 cho tr\u1ebb em<\/figcaption><\/figure>\n<figure id=\"attachment_2416\" aria-describedby=\"caption-attachment-2416\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2416\" src=\"https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/chi-so-bfp-nguoi-lon.jpg\" alt=\"B\u1ea3ng so s\u00e1nh ch\u1ec9 s\u1ed1 BFP - t\u1ef7 l\u1ec7 m\u1ee1 cho ng\u01b0\u1eddi l\u1edbn\" width=\"550\" height=\"323\" srcset=\"https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/chi-so-bfp-nguoi-lon.jpg 550w, https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/chi-so-bfp-nguoi-lon-510x300.jpg 510w, https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/chi-so-bfp-nguoi-lon-300x176.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-2416\" class=\"wp-caption-text\">B\u1ea3ng so s\u00e1nh ch\u1ec9 s\u1ed1 BFP &#8211; t\u1ef7 l\u1ec7 m\u1ee1 cho ng\u01b0\u1eddi l\u1edbn<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000080;\"><strong>V\u00ec sao t\u1ef7 l\u1ec7 m\u1ee1 tr\u00ean c\u01a1 th\u1ec3 nam v\u00e0 n\u1eef kh\u00e1c nhau?<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Ph\u1ee5 n\u1eef l\u00e0 ph\u00e1i \u0111\u1eb9p nh\u01b0ng khi c\u00e1c b\u1ea1n nh\u00ec v\u00e0o b\u1ea3ng so s\u00e1nh tr\u00ean c\u00f3 th\u1ec3 th\u1ea5y <em>t\u1ef7 l\u1ec7 m\u1ee1 BFP tr\u00ean c\u01a1 th\u1ec3 n\u1eef gi\u1edbi cao h\u01a1n nam gi\u1edbi<\/em>. \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y th\u00ec ch\u00fang ta n\u00ean t\u00ecm hi\u1ec3u v\u1ec1 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a nam v\u00e0 n\u1eef kh\u00e1c nhau. Nh\u1eefng n\u0103m th\u00e1ng \u0111\u1ea7u \u0111\u1eddi h\u1ea7u h\u1ebft t\u1ef7 l\u1ec7 m\u1ee1 tr\u00ean c\u00e1c b\u00e9 nam v\u00e0 b\u00e9 n\u1eef l\u00e0 kh\u00e1 b\u1eb1ng nhau. Tuy nhi\u00ean trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, \u0111\u1eb7c bi\u1ec7t sau \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec th\u00ec t\u1ef7 l\u1ec7 n\u00e0y b\u1eaft \u0111\u1ea7u ch\u00eanh l\u1ec7ch. \u1ede n\u1eef gi\u1edbi th\u00ec khi ph\u00e1t tri\u1ec3n h\u00ecnh th\u00e0nh c\u00e1c n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef oestrog\u00e8nes v\u00e0 progest\u00e9rone do bu\u1ed3ng tr\u1ee9ng ti\u1ebft ra s\u1ebd t\u1ea1o adipocytes t\u1ea1i v\u00f9ng h\u00e1ng v\u00e0 \u0111\u00f9i, ng\u1ef1c. N\u00ean c\u00e1c ch\u1ecb em\u00a0 khi c\u00f3 b\u1ea7u s\u1ebd th\u1ea5y v\u00f9ng \u0111\u00f9i, m\u00f4ng, ng\u1ef1c s\u1ebd m\u1eadp ra. C\u00f2n \u1edf nam gi\u1edbi th\u00ec c\u00f3 n\u1ed9i ti\u1ebft t\u1ed1\u00a0\u00a0androg\u00e8nes do d\u1ecbch ho\u00e0n ti\u1ebft ra l\u00e0m gi\u1ea3m\u00a0adipocytes \u1edf m\u00f4ng v\u00e0 \u0111\u1ea9y l\u01b0\u1ee3ng m\u1ee1 l\u00ean tr\u00ean. N\u00ean b\u1ea1n s\u1ebd th\u1ea5y \u1edf b\u1ee5ng m\u1ee1 h\u01a1n \u1edf nam do t\u00edch t\u1ee5 m\u1ee1 d\u01b0\u1edbi da ho\u1eb7c trong n\u1ed9i t\u1ea1ng. M\u1ed9t \u0111i\u1ec1u b\u1ea5t l\u1ee3i cho ch\u1ecb em l\u00e0 m\u1ed7i th\u00e1ng khi \u0111\u1ebfn k\u1ef3 th\u00ec n\u1ed9i ti\u1ebft t\u1ed1 l\u1ea1i ph\u00e1t tri\u1ec3n m\u1ea1nh h\u01a1n.<\/p>\n<figure id=\"attachment_2419\" aria-describedby=\"caption-attachment-2419\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2419\" src=\"https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/chi-so-bfp-ty-le-mo-nam-nu.jpg\" alt=\"Y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng t\u1edbi l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 - ch\u1ec9 s\u1ed1 BFP\" width=\"600\" height=\"271\" srcset=\"https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/chi-so-bfp-ty-le-mo-nam-nu.jpg 600w, https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/chi-so-bfp-ty-le-mo-nam-nu-510x230.jpg 510w, https:\/\/xachtayquocte.com\/wp-content\/uploads\/2018\/11\/chi-so-bfp-ty-le-mo-nam-nu-300x136.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2419\" class=\"wp-caption-text\">Y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng t\u1edbi l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 &#8211; ch\u1ec9 s\u1ed1 BFP<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">C\u0169ng c\u00f3 th\u1ec3 do qu\u00e1 tr\u00ecnh ti\u1ebfn h\u00f3a c\u1ee7a con ng\u01b0\u1eddi khi m\u00e0 nam gi\u1edbi th\u01b0\u1eddng l\u00e0m c\u00e1c vi\u1ec7c n\u1eb7ng n\u00ean t\u1ef7 l\u1ec7 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp tr\u00ean nam gi\u1edbi cao h\u01a1n. T\u1ee9c <em>ch\u1ec9 s\u1ed1 BFP nam gi\u1edbi<\/em> th\u1ea5p h\u01a1n n\u1eef n\u1ebfu c\u00f9ng c\u00e1c th\u00f4ng s\u1ed1 v\u1ec1 c\u00e2n n\u1eb7ng, chi\u1ec1u cao, \u0111\u1ed9 tu\u1ed5i. B\u1ea1n s\u1ebd th\u1ea5y r\u00f5 n\u1ebfu khi <em>t\u00ednh to\u00e1n t\u1ef7 l\u1ec7 BFP (t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3)<\/em> c\u1ee7a nam v\u00e0 n\u1eef b\u1eb1ng nhau th\u00ec b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y b\u1ea1n nam s\u1ebd s\u0103n ch\u1eafc h\u01a1n r\u1ea5t nhi\u1ec1u. Ch\u00ednh v\u00ec l\u01b0\u1ee3ng c\u01a1 b\u1eafp cao h\u01a1n n\u00ean vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba cao h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">Qua nh\u1eefng \u0111i\u1ec1u\u00a0 tr\u00ean c\u0169ng l\u00fd gi\u1ea3i \u0111\u00e0n \u00f4ng b\u1ee5ng bia, ph\u1ee5 n\u1eef v\u00f2ng 1 3 to m\u00e0 v\u00f2ng 2 v\u1eabn nh\u1ecf. V\u00e0 c\u0169ng \u0111\u00e3 gi\u1ea3i th\u00edch th\u00eam cho ch\u00fang ta hi\u1ec3u v\u00ec sao nam gi\u1edbi gi\u1ea3m c\u00e2n d\u1ec5 h\u01a1n n\u1eef gi\u1edbi r\u1ed3i nh\u00e9. Tuy nhi\u00ean c\u00e1c b\u1ea1n n\u1eef kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng v\u00ec khi t\u1ef7 l\u1ec7 m\u1ee1 cao h\u01a1n nam gi\u1edbi nh\u01b0ng n\u1ebfu \u1edf 1 m\u1ee9c n\u00e0o \u0111\u00f3 th\u00ec l\u01b0\u1ee3ng m\u1ee1 \u0111\u00f3 r\u1ea5t t\u1ed1t cho b\u1ea1n. V\u00ed d\u1ee5 nh\u01b0 v\u1edbi tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng,\u00a0cholesterol s\u1ebd cao khi m\u1ee1 \u1edf nam gi\u1edbi cao, nh\u01b0ng \u1edf n\u1eef gi\u1edbi c\u00f3 th\u1ec3 ng\u01b0\u1ee3c l\u1ea1i \u1edf 1 m\u1ee9c kh\u00f4ng qu\u00e1 cao.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000080;\"><strong>T\u1ed5ng k\u1ebft v\u1ec1 t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 BFP<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Qua <em><span style=\"color: #0000ff;\"><strong>c\u00f4ng th\u1ee9c t\u00ednh ch\u1ec9 s\u1ed1 BFP online tr\u00ean<\/strong><\/span><\/em> v\u00e0 c\u00e1c b\u1ea3ng so s\u00e1nh c\u0169ng nh\u01b0 c\u00e1c gi\u1ea3i th\u00edch, c\u00e1c b\u1ea1n ch\u1eafc h\u1eb3n \u0111\u00e3 hi\u1ec3u ra \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. Khi ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c th\u00f4ng tin th\u00ec ch\u00fang ta s\u1ebd l\u00ean \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hay t\u0103ng c\u00e2n h\u1ee3p l\u00fd cho m\u00ecnh. V\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 bi\u1ebft bao nhi\u00eau l\u00e0 an to\u00e0n, bao nhi\u00eau l\u00e0 h\u1ee3p l\u00fd. Khi b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u00e1c th\u00f4ng tin th\u00ec c\u00e1c b\u1ea1n s\u1ebd <a href=\"https:\/\/xachtayquocte.com\/d\/suc-khoe\/tang-can-giam-can\/\" target=\"_blank\" rel=\"noopener noreferrer\">gi\u1ea3m c\u00e2n<\/a> ho\u1eb7c t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch th\u00f4ng minh nh\u1ea5t, hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ec9 s\u1ed1 BFP (Body Fat Percentage) hay c\u00f2n g\u1ecdi l\u00e0 t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3. L\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 kha quan tr\u1ecdng \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u00ecnh c\u00f3 l\u01b0\u1ee3ng m\u1ee1 c\u00f3 n\u1eb1m trong m\u1ee9c an to\u00e0n hay kh\u00f4ng, c\u01a1 th\u1ec3 m\u00ecnh c\u00f3 d\u01b0 m\u1ee1 hay thi\u1ebfu l\u01b0\u1ee3ng m\u1ee1 hay kh\u00f4ng. \u1ede c\u00f4ng th\u1ee9c n\u00e0y [&#8230;]\n","protected":false},"author":485,"featured_media":2415,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/xachtayquocte.com\/wp-json\/wp\/v2\/pages\/2410"}],"collection":[{"href":"https:\/\/xachtayquocte.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xachtayquocte.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xachtayquocte.com\/wp-json\/wp\/v2\/users\/485"}],"replies":[{"embeddable":true,"href":"https:\/\/xachtayquocte.com\/wp-json\/wp\/v2\/comments?post=2410"}],"version-history":[{"count":0,"href":"https:\/\/xachtayquocte.com\/wp-json\/wp\/v2\/pages\/2410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xachtayquocte.com\/wp-json\/wp\/v2\/media\/2415"}],"wp:attachment":[{"href":"https:\/\/xachtayquocte.com\/wp-json\/wp\/v2\/media?parent=2410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}